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View Full Version : Poached mackeral with a Chinese twist



Big_Ren
27-09-2006, 01:14 PM
Ingredients

4 skinless, boneless mackeral fillets, sized to fit pan
Butter
Garlic paste
Lime juice
Salt
Pepper
Chinese Five Spice

(Serves 3-4)

Method

Pre heat your pan and grease with a large knob of butter
Add half tsp of garlic pastic
Allow to combine under a medium heat
Season mackeral fillets with pepper/salt and add to pan
Shallow fry for 2 minutes (depending on thickness of fillet)
Sprinkle Chinese five spice over fillets (not too much)
Add liberal dose of fresh lime juice and cover pan with lid
Poach for a further minute or two before testing with fork
Serve with mayonnaise, crunchy chips and salad

Enjoy