Some good reading here: #http://www.clubmarine.com.au/interne...17-6+Technical
An exert from it that deals with your question:
IF THERE ARE NO CALMER LULLS WITH ENOUGH TIME TO CROSS, PICK THE LAST WAVE OF A BIG SET. I tend to do this anyway. Let the chosen swell slide underneath the boat and then power on and catch up to it again. Sitting on the back of the last big one means following waves are going to be smaller than the ones in front and it decreases the chances of a wave behind you catching the one in front. This is an unlikely event, which does happen sometimes. It's far less likely if the wave behind you is smaller than the one in front. A set of big waves across a shallow area also means that extra water has been deposited across the bar for you.
- Darren