I have been taught suncare from early age and can probably count the number of times I have been badly sunburnt still on one hand!
I always whack on the sunscreen, a good wide brim hat (the $10 bunnings ones - good hats) and always wear protective clothing.
But I think I suffer more from not getting enough sun these days than overexposure. I need to get into the sunlight a little more. Fishing will help that